Erin
Workout
CrossFit Santa Cruz 12 Days of Christmas
For time:
1 clean and jerk (225/155 lb)
2 deadlifts (225/155 lb)
3 burpees
4 pull-ups
5 wall balls (20/14 lb)
6 box jumps (24/20 in)
7 kettlebell swings (53/35 lb)
8 ring dips
9 push-ups
10 hip extensions
11 GHD sit-ups
12 front squats (225/155 lb)
Reps are performed like the song.
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Holiday Schedule
TLDR: Check out Pike13 for the most up-to-date schedule and to sign up for class.
Monday, December 19 - Thursday, December 22
There will be no 8:30 a.m. class.
Friday, December 23 - Monday, December 26
Closed. No classes.
Tuesday, December 27 - Friday, December 30
Limited schedule. Classes 7:15 a.m., 12:00 p.m. and 5:00 p.m. only.
