Workout

10-8-6-4-2 reps for time of:

Bar muscle-ups
Clean and jerks (135/95 lb)

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Schedule Reminder

No 8:30 a.m. class from Monday, December 19 through Friday, December 23.

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Recipe of the Week

Parmesan Roasted Potatoes for a quick and scrumptious side dish.

Pair it with your “CrossFit Santa Cruz” offal sausage for a complete meal!