Rachel
Workout
5 superset rounds for load and reps:
10 deadlifts (pick load)
Max reps parallette handstand push-ups
Rest as needed between efforts.
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Veterans Day Information
Schedule
We will have a regular schedule on Friday, November 11.
Workout
The workout of the day will be a hero workout: Chad.
Chad is a workout near and dear to our hearts. Chad was the husband of a colleague of Coach Hollis and Coach Leah at CrossFit HQ. There will be plenty of scaling options available for this workout.
Fundraiser
There is a fundraiser in his honor supporting veteran suicide prevention.
You can learn more, register or donate here.
