Dirk
Workout
10 minute ascending ladder of:
1 deadlift (225/155 lb)
20 unbroken double-unders*
2 deadlifts
20 unbroken double-unders
3 deadlifts
20 unbroken double-unders
4 deadlifts
20 unbroken double-unders…
Continue adding one deadlift each round until the 10 minutes elapses.
*There is a 5 burpee penalty for each miss.
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Save the Date
Next Saturday, December 10, is a busy day! Join us for any or all of the festivities:
Regular class with Coach Leah at 9:00 a.m.
Sleep 101, part 2 with Dr. Kim Babson at 10:30 a.m.
CFSC Holiday Hang Out from 3:30 p.m. to 6:30 p.m. at MJA Vineyards, 328 Ingalls St., Santa Cruz
Check out prior posts for more details on each. We hope to see you!
