CrossFit Kids
Workout
3 rounds for time of:
10 deficit push-ups (35/25 lb plates)
15 GHD sit-ups
30 air squats
Rest 2 minutes
3 rounds for time of:
10 deficit push-ups (35/25 lb plates)
15 GHD sit-ups
30 air squats
Sunday, December 4
CrossFit Kids
Workout
3 rounds for time of:
10 deficit push-ups (35/25 lb plates)
15 GHD sit-ups
30 air squats
Rest 2 minutes
3 rounds for time of:
10 deficit push-ups (35/25 lb plates)
15 GHD sit-ups
30 air squats
