8:30 a.m. class
Workout
As many rounds as possible in 20 minutes of:
5 hang squat cleans (155/105 lb)
50 ft handstand walk
30 double unders
Thursday, November 17
8:30 a.m. class
Workout
As many rounds as possible in 20 minutes of:
5 hang squat cleans (155/105 lb)
50 ft handstand walk
30 double unders
