CrossFit Kids
Workout
3 rounds for total reps of:
1:00 air bike (cals)
1:00 kettlebell swings (53/35 lb)
1:00 thrusters (95/65 lb)
1:00 pull-ups
1:00 burpees
1:00 rest
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Thanksgiving Schedule
Wednesday, November 23
Last class at 5:00 p.m. No 6:15 p.m. class.
Thursday, November 24
CLOSED
Friday, November 25
CLOSED
