Workout
Row 500 meters
Clean and Jerk 15 reps
Rest 3 minutes
Row 500 meters
Clean and Jerk 15 reps
Rest 3 minutes
Row 500 meters
Clean and Jerk 15 reps
"Our best athletes will C & J their bodyweight for each set
and row sub 1:30 - 500's." - Greg Glassman, June 19, 2001
