Workout
Tabata squats (0:20 sec work/0:10 rest for 8 rounds. No fewer than 15 squats per interval.)
50 sit-ups
10 strict muscle-ups
50 sit-ups
Tabata squats (No fewer than 15 squats per interval.)
Workout
Tabata squats (0:20 sec work/0:10 rest for 8 rounds. No fewer than 15 squats per interval.)
50 sit-ups
10 strict muscle-ups
50 sit-ups
Tabata squats (No fewer than 15 squats per interval.)
