Warm-up
4 or more rounds of:
250m row
5 shoulder rolls
5 good mornings
10 air squats
10 overhead squats (w/stick)
Workout
On the minute for 20 minutes:
1 power snatch + 2 overhead squats
Warm-up
4 or more rounds of:
250m row
5 shoulder rolls
5 good mornings
10 air squats
10 overhead squats (w/stick)
Workout
On the minute for 20 minutes:
1 power snatch + 2 overhead squats
