Warm-up
On the minute for 7 minutes:
100m row, negative split
3 rounds of:
5 air squats
5 push press
5 thrusters
5 pull-ups
Workout
2 rounds for time of:
500m row
25 thrusters (45/35)
15 pull-ups
Warm-up
On the minute for 7 minutes:
100m row, negative split
3 rounds of:
5 air squats
5 push press
5 thrusters
5 pull-ups
Workout
2 rounds for time of:
500m row
25 thrusters (45/35)
15 pull-ups
