Workout
As many reps as possible in 20:00:
Single dumbbell weighted box step-ups*
* Every 2:00, starting at 0:00, complete a :30 hollow hold
Dumbbell: 35/25 lb.
Box: 20”
Dumbbell held above waist anyhow
Workout
As many reps as possible in 20:00:
Single dumbbell weighted box step-ups*
* Every 2:00, starting at 0:00, complete a :30 hollow hold
Dumbbell: 35/25 lb.
Box: 20”
Dumbbell held above waist anyhow
