Buster
Warm-up
For a few rounds:
10 curl-ups (holding a post, raise hips and knees to get into a curly ball)
10 tuck jumps (landing in a power position)
Workout
10-9-8-7-6-5-4-3-2-1 reps for time:
Toes-to-bars
—Then—
7 sets for load:
1 power clean + 3 split jerks
