Kelsea and Andy
Warm-up
Sample movements and build stations for:
10 jumping pull-ups (one fist between top of head and bar)
10 kettlebell deadlifts
10 sit-ups
10 squats to a ball
10-calorie row
Followed by 5 reps of each to full range
Workout
Tabata jumping pull-up
Rest 1 minute
Tabata kettlebell swing
Rest 1 minute
Tabata sit-up
Rest 1 minute
Tabata wall-ball shot
Rest 1 minute
Tabata row for calories
