Allison
Warm-up
A few rounds with a stick:
10 good mornings
10 shoulder rolls
10 hang muscle cleans
10 overhead squats
Workout
18-minute AMRAP, alternating:
5 power cleans (185/125 lb.)
10 deadlifts (185/125 lb.)
20 push-ups
Friday, August 28
Allison
Warm-up
A few rounds with a stick:
10 good mornings
10 shoulder rolls
10 hang muscle cleans
10 overhead squats
Workout
18-minute AMRAP, alternating:
5 power cleans (185/125 lb.)
10 deadlifts (185/125 lb.)
20 push-ups
