CrossFit Kids
Warm-up
5-10 yoga burpees to box step-up
10 box jumps
Workout
10-minute AMRAP:
Burpee box jumps
*If you don’t have a box, sub with burpee tuck jumps
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Schedule Reminder: In-person classes on Mondays, Wednesdays, and Fridays at 6 a.m., 7:15 a.m., 12 p.m., 5 p.m. and 6:15 p.m. (register here) and Zoom classes at 12 p.m. and 5 p.m. every weekday.
