Saturday morning workout
Warm-up
2 rounds:
30 single-unders
10 toes-to-dumbbell or kettlebell
5 hip stretch squats
2 rounds:
20 double-unders
5 toes-to-bars
5 push presses (empty bar)
Workout
5-minute AMRAP:
30 double-unders
10 toes-to-bars
Rest 3 minutes
5-minute AMRAP:
30 double-unders
10 thrusters (empty bar)
