Team workout, pre-quarantine
Warm-up
3 rounds:
20 plank ball taps (ball in front of body)
10 squats
20 plank ball taps (ball under body)
10 drop squats (stand tall, butt squeezed, drop to bottom of squat)
Workout
For 3 rounds, on a 5-minute clock:
25 burpees
AMRAP in the remaining time:
10 medicine-ball cleans
10 sit-ups
*Rest 2 minutes between rounds
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