CrossFit Kids
Warm-up
2 rounds:
15 downward dog shoulder taps
10 lunges
5 push-ups
2 rounds:
15 kettlebell deadlifts
10 squat down, shift weight to one leg, balance at bottom of a pistol
5 piked push-ups
Workout
20-minute AMRAP:
15 kettlebell swings
10 pistols
5 handstand push-ups
