Laurie
Big Floyd
Cash In
Do your own research*. Read anti-racist articles and educate yourself. Black Power Cleans recommends following Instagram pages like @Rachel.Cargle, @ckyourprivilege, @nowhitesaviors, and @decolonizing_fitness.
Workout
800-meter run
25 deadlifts
25 burpees
800-meter run
25 squat cleans
25 burpees
800-meter run
25 push presses
25 burpees
800-meter run
25 clusters
25 burpees
800-meter run
Cash Out
Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front lines fighting for Black lives, like @blacklivesmatterdc. Vote in upcoming local and national elections – this is the chance to vote out officials who don’t support black lives and vote in the people that do. Voice your concerns and frustrations over the lack of acknowledgment of the value of Black lives in the CrossFit community (@crossfit)
#blacklivesmatter
#blackpowercleans
*Cash In Community Norms: When doing your own work, check yourself, research, think twice and read twice before running to your nearest Black person for help. Remember that social justice workers and Black folks are human and not resources to use at your disposal.
@blackpowercleans
