30 minutes of handstand practice

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Kids Handstand Class: On Friday, April 10, at 11 a.m., Coach Laurie will be offering an at-home handstand practice class for CrossFit Kids participants. To safely participate, your child or children will need some open space with plenty of room to kick up to handstands. You’ll also need something you can put your feet up on, such as a sofa, ottoman, or coffee table. The class will be offered via this Zoom link. Check your email or email Laurie for the password at laurie@crossfitsantacruz.com.

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Saturday Community Workout: Now that everyone has their new plyo boxes, we’ll be programming the workout Chad on Saturday, April 11, from 11 a.m. to 1 p.m., and invite you to complete the workout as a community via Zoom.