Monday, April 6

Laurie measuring boxes for our members

On the minute for 20 minutes:
3 kettlebell swings
4 wall-ball shots
5 box jumps
*Add 1 rep each minute

Notes: Pick movements that allow you to complete the first round in 25 seconds or less.

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Zoom Class Schedule
6:30 a.m.
12 p.m.
5 p.m.