Erin
Tabata hang power clean
Tabata handstand hold
Tabata hang power clean
Tabata hollow rock
*Tabata is 8 intervals of 20 seconds of work, 10 seconds of rest. This workout is a total of 32 intervals.
Notes: The handstand can be done face-in to a wall or with a piked hip and feet on a raised surface. Bent knee hollow hold or rock can be used during the hollow rocks.
