Silvia
SCHEDULE UPDATE:
In an effort to help support the health of our larger community, CrossFit Santa Cruz has made the tough decision to adopt a temporary suspension of in-person classes. We will provide online at-home workouts.
We are also implementing an equipment borrowing program. Come in today from 5-6:15 p.m. to grab some gear. We will provide additional times to check-out gear.
Thank you for your understanding and support!
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Home Workout Option
For time:
Run 5 minutes out, then back in less time
—then—
3 rounds of 21-15-9 reps:
Vertical jumps (touch something 2 feet above your reach)
Push-ups or dips
—then—
Run 5 minutes out, then back in less time
