CrossFit Kids
AGOQ Event 3
For time:
100 alternating dumbbell snatches (50/35 lb.)
50-calorie row
100 bar-facing burpees
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Home Workout Option
10-minute AMRAP:
1 burpee
2 push-ups
3 squats
—Then—
4 rounds:
10-second plank hold
10 sit-ups
