Warm-up
21-15-9 reps:
Dumbbell deadlifts
Unloaded lunges
Workout
3 rounds for time:
50 alt dumbbell snatches (50/35)
50 AbMat sit-ups
50 single dumbbell lunges
Warm-up
21-15-9 reps:
Dumbbell deadlifts
Unloaded lunges
Workout
3 rounds for time:
50 alt dumbbell snatches (50/35)
50 AbMat sit-ups
50 single dumbbell lunges
