Warm-up
Until warm:
150m row
5 kips swings
10 plank shoulder taps
15 air squats
25 single unders
Workout
Every 3:00 for 30:00:
12/10 calorie row
5 pull-ups
10 push-ups
15 squats
25 double unders
Warm-up
Until warm:
150m row
5 kips swings
10 plank shoulder taps
15 air squats
25 single unders
Workout
Every 3:00 for 30:00:
12/10 calorie row
5 pull-ups
10 push-ups
15 squats
25 double unders
