Warm-up
5 kip swings
5 empty bar back squats
5 tuck jumps
Workout
Up to 5 rounds:
Max body-weight back squats
Max toes-to-bars
*Rest as needed between rounds
Warm-up
5 kip swings
5 empty bar back squats
5 tuck jumps
Workout
Up to 5 rounds:
Max body-weight back squats
Max toes-to-bars
*Rest as needed between rounds
