"Beautiful young people are accidents of nature, but beautiful old people are works of art."
- Eleanor Roosevelt
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Warm-up:
3+ rounds:
5 tuck and rolls
5 air squats
5 donkey kicks (2-foot take-off toward handstand, starting with your hands on the floor)
10 minutes of reverse burpee practice
Workout
GI Jane
For time:
100 burpee pull-ups
*Ideally, the pull-up bar is one foot above your reach.
