Buster
Warm-up
4 rounds:
200-meter run
5 inchworms in place
250-meter row
Workout
Back squat
2-2-2-2-2-2-2
Tuesday, November 10
Buster
Warm-up
4 rounds:
200-meter run
5 inchworms in place
250-meter row
Workout
Back squat
2-2-2-2-2-2-2
