Mackenzie, Scott and Jeff
Warm-up
Row 1,000 meters
Workout
50-40-30-20-10 reps for time:
Wall-ball shots
Burpees
Monday, November 9
Mackenzie, Scott and Jeff
Warm-up
Row 1,000 meters
Workout
50-40-30-20-10 reps for time:
Wall-ball shots
Burpees
