Tuesday, September 17

Kim

Rest Day

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Watch “The Kipping Muscle-up” from CrossFit.com

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The gym will be CLOSED on Saturday, September 21, for the 2019 Santa Cruz Affiliate Cup. Our teams are competing at 8:20 a.m. and 11:40 a.m.

Head over to CrossFit Santa Cruz Central to cheer on our athletes for a fun community event! Then join us after the competition for a celebration at Discretion Brewing. Check out the whiteboard at the gym for details.