The Dance Crew
Box squat
5-5-5-5-5
14-minute AMRAP:
Buy-in: 50/35-calorie bike
10 strict handstand push-ups
20 weighted AbMat sit-ups (35/25 lb.)
Monday, September 16
The Dance Crew
Box squat
5-5-5-5-5
14-minute AMRAP:
Buy-in: 50/35-calorie bike
10 strict handstand push-ups
20 weighted AbMat sit-ups (35/25 lb.)
