7 a.m. crew
5 2-minute rounds:
10 bench presses (185/125 lb.)
20/16-calorie row
Max push-ups
*Rest as needed between rounds
*Score is total push-ups
Wednesday, December 12
7 a.m. crew
5 2-minute rounds:
10 bench presses (185/125 lb.)
20/16-calorie row
Max push-ups
*Rest as needed between rounds
*Score is total push-ups
