CrossFit Santa Cruz holiday party!
Filthy Fifty
For time:
50 box jumps (24 in.)
50 jumping pull-ups
50 kettlebell swings (36 lb.)
50 walking lunge steps
50 knees-to-elbows
50 push presses (45 lb.)
50 back extensions
50 wall-ball shots (20 lb.)
50 burpees
50 double-unders
