Every minute for 5 minutes:
50% of max strict pull-ups
For time:
20 handstand push-ups
30 GHD sit-ups
40 kettlebell swings (70/53 lb.)
50 single-arm dumbbell snatches (50/35 lb.)
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HOLIDAY SCHEDULE: Monday, Sept. 4 is Labor Day, so we will have 8 and 10 a.m. classes only.
10 a.m. Saturday team workout
