5 rounds:
30-second handstand hold
8 handstand push-ups
30-second handstand hold
*Rest as needed
2 rounds of:
2-minute AMReps:
Prowler push 50 feet (pick load)
Rest 2 minutes
2-minute AMReps:
50-ft. kettlebell carry (70/53 lb.)
Rest 2 minutes
2-minute AMReps:
Bike calories
