Jill, Ruti and Cara
Max wall-ball shots (20/14 lb.)
On the minute, until failure:
10 double-unders, adding 5 reps each minute
10 chest-to-bar pull-ups
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WEEKEND SCHEDULE REMINDER: The gym will be closed Saturday, Sept. 9 while Debbie is leading a Yoga for Athletics Course. You can enjoy a rest day or join us for a fun beach workout led by Coach Tom at Natural Bridges State Beach at 10 a.m.!
