6 p.m. agility warm-up
In teams of 2, 1 athlete working at a time:
1,500-meter row
150 pull-ups
150 push-ups
150 sit-ups
150 air squats
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Schedule Update: On Saturday, September 2, there will only be a 10 a.m. class and the 11 a.m. CFSC Barbell Club. There will be no 8 a.m. class.
