Annie
On the minute for 5 minutes:
45% of your max strict pull-ups
3 rounds, 1 minute at each station:
Double-unders
Toes-to-bars
Slam balls
Kettlebell swings (53/35 lb.)
Bike
Rest
*Score is total reps
Saturday, August 26
Annie
On the minute for 5 minutes:
45% of your max strict pull-ups
3 rounds, 1 minute at each station:
Double-unders
Toes-to-bars
Slam balls
Kettlebell swings (53/35 lb.)
Bike
Rest
*Score is total reps
