Fernando and Ken
Every minute for 7 minutes:
50-foot handstand walk
Row 1,000 meters x 1
Row 750 meters x 2
Row 500 meters x 3
Row 250 meters x 4
1:1 work/rest
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Reminder: The CFSC Barbell Club begins on Saturday. If you signed up, class starts at 11 a.m. Have fun!
