Roy
In teams of 2:
2-minute AMRAP:
Sit-up ball throws (20/14 lb.)
--
Then, for time:
100 thrusters (115/75 lb.)
100 hip extensions with med ball (20/14 lb.)
100 toes-to-bars
--
2-minute AMRAP:
Push-ups
Monday, August 7
Roy
In teams of 2:
2-minute AMRAP:
Sit-up ball throws (20/14 lb.)
--
Then, for time:
100 thrusters (115/75 lb.)
100 hip extensions with med ball (20/14 lb.)
100 toes-to-bars
--
2-minute AMRAP:
Push-ups
