For time:
50 dumbbell deadlifts (50/35 lb.)
40 single-arm dumbbell snatches
30 broad jumps
20 deficit push-ups
10 legless rope climbs
For time:
50 dumbbell deadlifts (50/35 lb.)
40 single-arm dumbbell snatches
30 broad jumps
20 deficit push-ups
10 legless rope climbs