In teams of 2:
5 minutes, for total reps:
Partner 1 - Squat cleans (205/145 lb.)
Partner 2 - Hollow body hold
*Athletes must switch every time the static hold is broken
5 minutes, for total reps:
Partner 1 - Assault bike calories
Partner 2 - Hold bottom of a squat w/ kettlebell (53/35 lb.)
*Athletes must switch every time the static hold is broken
5 minutes, for total reps:
Partner 1 - Deadlift (275/185 lb.)
Partner 2 - Handstand hold in free space
*Athletes must switch every time the static hold is broken
