In teams of 2:
100 lateral box jump-overs (20")
100 wall-ball shots (20/14 lb.)
100 box jump-overs
100 push-ups
100 double-unders
In teams of 2:
100 lateral box jump-overs (20")
100 wall-ball shots (20/14 lb.)
100 box jump-overs
100 push-ups
100 double-unders