Rob, Leah, Alison, Laura and Hannah
20-minute AMRAP:
Run 400 meters
3 strict chest-to-bar pull-ups
5 kipping chest-to-bar pull-ups
7 bar muscle-ups
____________
Watch "The Open is Closed 2017" from our Video of the Month Series
Friday, March 31
Rob, Leah, Alison, Laura and Hannah
20-minute AMRAP:
Run 400 meters
3 strict chest-to-bar pull-ups
5 kipping chest-to-bar pull-ups
7 bar muscle-ups
____________
Watch "The Open is Closed 2017" from our Video of the Month Series
