Rob; photo courtesy of Kim Babson
For time:
20 deadlifts (315/205 lb.)
30 box jumps (24/20 in.)
40 GHD sit-ups
50 wall-ball shots (30/20 lb.)
200 double-unders
400-meter farmers carry (50/35 lb.)
Monday, February 6
Rob; photo courtesy of Kim Babson
For time:
20 deadlifts (315/205 lb.)
30 box jumps (24/20 in.)
40 GHD sit-ups
50 wall-ball shots (30/20 lb.)
200 double-unders
400-meter farmers carry (50/35 lb.)
