Rachael
On the minute for 10 minutes:
2 hang squat snatches
On the minute for 10 minutes:
2 hang squat cleans
For time:
50 Assault bike calories
Rachael
On the minute for 10 minutes:
2 hang squat snatches
On the minute for 10 minutes:
2 hang squat cleans
For time:
50 Assault bike calories