Warm-up game time
9-minute AMRAP:
3 bar muscle-ups
6 chest-to-bar pull-ups
9 shoulder-to-overheads (115/80 lb.)
____________
Reminder: There will only be one 10 a.m. class on New Year's Day, Monday, Jan. 1
Sunday, December 31
Warm-up game time
9-minute AMRAP:
3 bar muscle-ups
6 chest-to-bar pull-ups
9 shoulder-to-overheads (115/80 lb.)
____________
Reminder: There will only be one 10 a.m. class on New Year's Day, Monday, Jan. 1
