Tamara
3 rounds for time:
500-meter row
9 thrusters (115/85 lb.)
At 0:00
Every minute for 8 minutes:
2 squat snatches (75% 1RM)
At 12:00
Every minute for 8 minutes:
2 squat clean and jerks (75% 1RM)
At 24:00
6-minute AMRAP:
3 unbroken strict handstand push-ups
